6 Tips For Quitting Smoking
7:15 pm Guest Author
Print This Post
If you are currently a smoker, quitting the habit could be one of the most important things you will ever do in the next part of your life. In fact, if you quit now, you will most likely be adding seven years to your life.
While many people try to quit and fail, it is not an impossible task. Thousands of people, just like you, have decided to quit and have succeeded. You too can be among the successful former-smokers. Here are six tips that will help you to quit smoking once and for all:
1. Make a vow that you are going to quit smoking from today onwards
Success in all spheres of life begins with firm determination. If you are wishy-washy you can never do anything. However, if you make up your mind, once and for all, that you are giving up the habit, whenever a craving comes, you will remember your vow and not give in.
2. Exercise more and get your body in shape
If you sit idle there is more chance that you will light up your cigarette and relax. Fill your spare time with sports and vigorous activity. Try to feel how good it is to get your blood circulating and breathing the air deeply. If you are not the athletic type, then brisk walking will have the same benefit as other kinds of sports.
3. Avoid places and pastimes that put you within reach of cigarettes
If going to a bar or pub means that you are going to have a drink and then light up, maybe it is better to avoid that place for the time being. Once you have truly stopped smoking and you feel how good it is, you can go anywhere and not be tempted. But while you are in the transition phase it is better to carefully choose where you will spend your recreational time.
4. If you have to put something in your mouth, drink water or eat healthy snacks
Whenever you get a desire to put a cigarette in your mouth, replace it with something that will help you rather than harm you. Drinking small amounts of water throughout the day is not only a good way to help you quit smoking, but it is also a great way to stay healthy. You should drink 4 litres (quarts) of water per day, if you can. If you need to put something solid in your mouth, then eat a piece of fruit.
5. Get support from your friends and family
Tell them that you are giving up smoking for health reasons. Your true friends will support you and not offer you cigarettes. Your family and loved ones will similarly support your efforts and help you to avoid situations where you may feel obliged to smoke out of social pressure.
6. Strengthen your will power with yoga and meditation
Very few people are born with perfect will-power. Like anything else, practice makes perfect. If you want to strengthen a physical muscle you may work out with weights. If you want to strengthen your “mental muscle” you need exercise as well. Yoga and meditation are disciplines that enable even complete beginners to build up their capacity to concentrate and firmly accomplish whatever they set out to do. Try it out and see for yourself.
Follow these six tips and you will be well on your way to quitting smoking.
To get an amazingly accurate online psychic readings, visit: psychic readings. Change your life for the better with psychic readings. Get your psychic readings now!
|
|
|
|
|
Click here to get your FREE Money Making Gift just for stopping by!
Link to this pageRelated Websites
-
Wednesday Lotto AU 750K Today's draw has some potential, as mentioned in the Monday draw comments: Soon to come: A draw where ALL numbers will come from only the last 4-7 draws!! Also look for all small numbers (under 33) to come in one... - Monday Lotto AU 1million Once again, sticking to the same strategy followed the last few draws, small numbers under 33, and derived from previous 7 draws or less. These are the 2 factors due to come into play, maybe seperately, maybe together. It is...
- How do i get him back? I can't believe im actually doing this... im usually the one giving advice to for relationships! i wish i could take my own advice. Okay so here it goes... I dated this guy Ryan for a total of 6 months,...
- Wednesday Lotto AU 750K Today's NSW Lotto is not a lot easier than Monday's. With most numbers looking to come from those within the last 10 draws, and at least 3 or 4 numbers from within 5 draws. Previous draw the Saliu ANY Filters...
Related posts
self help
|
